June 12, 2015

ALL IN YOUR HEAD:

Think You're Sensitive to Gluten? Think Again : Chances are, you can still enjoy bread, pasta and other gluten-containing foods. (Julie Upton June 11, 2015, US News)

A recently published study in the journal Digestion found that 86 percent of individuals who believed they were gluten sensitive could tolerate it. Individuals with celiac disease, a hereditary autoimmune condition that affects about 3 million Americans, or roughly 1 percent of the population, must avoid gluten. Those with extremely rare wheat allergies must also remove gluten from their diet. In addition, those with gluten sensitivity, a condition that affects 6 percent of the population (18 million individuals), should also avoid gluten.

That doesn't explain why an estimated 30 percent of shoppers are choosing "gluten-free" options, and 41 percent of U.S. adults believe "gluten-free" foods are beneficial for everyone, especially when many of those foods are often lower in nutrients and higher in sugars, sodium and fat than their gluten-free counterparts. And much of the growth in the category is coming from cookies, crackers, snack bars and chips.

Thanks in part to a lot of hype from gluten-free evangelists and celebrity wheat-bashing, many Americans are convinced they're "gluten-sensitive" and better off avoiding foods that contain it. "People want to believe that they are gluten intolerant because it's a way for them to avoid carbs, because they also think carbs make them fat," explains registered dietitian Vandana Sheth, a spokesperson for the Academy of Nutrition and Dietetics.

To believe in things like gluten and lactose intolerance is to disbelieve evolution.

Posted by at June 12, 2015 8:03 AM
  

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