October 14, 2013

BORN EVERY MINUTE:

10 Health Myths That Just Won't Die, Debunked by Science (Adam Dachis, 10/14/13, Lifehacker)


Myth 5: Gluten-Free Foods Are Healthier

The gluten-free craze recently took hold and you'll find tons of options as a result. Will you benefit from eating them? That depends on what your specific body needs. Just because some people need to eat gluten-free doesn't mean it will work for you. Bellatti explains when you need to rid it from your system and when it's fine:P

If you are celiac or gluten sensitive, gluten is problematic. Otherwise, the body is technically able to process gluten. The absence of gluten in a food does not automatically make it healthier (soda is gluten-free). A lot of gluten-free breads are made with refined starches, which are not healthful. While I think many people can tolerate gluten just fine, I also don't get concerned if someone tells me they feel better when they don't eat it. Shunning gluten from your diet doesn't put you at any sort of nutritional risk.

Dr. Stewart, for the most part, agrees:

Gluten-free foods are only healthier for you if you are allergic to gluten. If you aren't, eating a gluten-free diet restricts the amount of fiber, vitamins, and minerals you are able to consume. A variety of foods that are high in whole grains (such as foods containing wheat, rye, or barley) also contain gluten, and these foods are an essential part of a healthy diet. Most people have no trouble digesting gluten.P
Why don't most people have difficulty digesting gluten? Dr. Nadolsky explains:P

You just cannot eat enough grain lectin (ie. gluten) to damage this tissue appreciably unless you have some preexisting impairment in the regenerative capacity of the intestines, which would refer to celiacs and maybe those with 'sensitivities.' Otherwise, worry about gluten is overblown since the intestines are made to recover from these stressors.


Posted by at October 14, 2013 5:54 PM
  

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