August 12, 2012

I'LL GIVE YOU AN ANSWER IN THE MORNING:

Sleep Your Way to the Top: How Sleep Equals Success : A growing number of research studies suggest that sleep may be the secret to performing at your highest level, writes David K. Randall. Everyone from the military to athletes are starting to get serious about  (David K. Randall, 8/11/12, Daily Beast)

After struggling for almost a minute in a November debate to come up with the third federal agency he'd eliminate should he win the Oval Office, Texas Gov. Rick Perry finally admitted he couldn't remember.

While his campaign quickly tried to limit the damage, there had been earlier signs that Gov. Perry was in trouble that had little to do with his campaign war chest, his policies, or his personal charisma. Instead, they had everything to do with his pillow.

"We had a tired puppy," one of Perry's Republican allies told The New York Times after the governor had performed poorly in a string of earlier debates. Aides tried to rework his schedule in order for Governor Perry to get more hours of slumber, but it apparently wasn't enough before that November night.

For most of us, it's easy to see the stumble as nothing more than a memorable gaffe. Yet Governor Perry's moment of forgetfulness should also serve as the sum of all fears for anyone who sees sleep as something that can be put off or overlooked without painful consequences. When a person lies down to sleep at night, the brain undergoes a process that is crucial to learning, memory, and performance in ways that scientists are only now beginning to understand. Though the exact mechanisms of the brain remain unclear, studies have suggested that time spent dozing has helped research subjects solve puzzles faster, pick up new skills with better results, and think more quickly on their feet.

Why does sleep help turn us into more competent versions of ourselves? Part of the answer is the simple fact that chronic sleep deprivation, which for most of us means routinely getting six or less hours of sleep each night, essentially makes us feel and act like we're drunk.

Posted by at August 12, 2012 9:10 AM
  

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