BrothersJudd Blog: THE WASP FACTORY:

September 3, 2011

THE WASP FACTORY:

The Sugary Secret of Self-Control: a review of WILLPOWER: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney (STEVEN PINKER, 9/04/11, NY Times Book Review)

In experiments beginning in the late 1960s, the psychologist Walter Mischel tormented preschoolers with the agonizing choice of one marshmallow now or two marshmallows 15 minutes from now. When he followed up decades later, he found that the 4-year-olds who waited for two marshmallows turned into adults who were better adjusted, were less likely to abuse drugs, had higher self-esteem, had better relationships, were better at handling stress, obtained higher degrees and earned more money.

What is this mysterious thing called self-control? When we fight an urge, it feels like a strenuous effort, as if there were a homunculus in the head that physically impinged on a persistent antagonist. We speak of exerting will power, of forcing ourselves to go to work, of restraining ourselves and of controlling our temper, as if it were an unruly dog. In recent years the psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In "Willpower," he has teamed up with the irreverent New York Times science columnist John Tierney to explain this ingenious research and show how it can enhance our lives.

In experiments first reported in 1998, Baumeister and his collaborators discovered that the will, like a muscle, can be fatigued. Immediately after students engage in a task that requires them to control their impulses -- resisting cookies while hungry, tracking a boring display while ignoring a comedy video, writing down their thoughts without thinking about a polar bear or suppressing their emotions while watching the scene in "Terms of Endearment" in which a dying Debra Winger says goodbye to her children -- they show lapses in a subsequent task that also requires an exercise of willpower, like solving difficult puzzles, squeezing a handgrip, stifling sexual or violent thoughts and keeping their payment for participating in the study rather than immediately blowing it on Doritos. Baumeister tagged the effect "ego depletion," using Freud's sense of "ego" as the mental entity that controls the passions.

Baumeister then pushed the muscle metaphor even further by showing that a depleted ego can be invigorated by a sugary pick-me-up (though not an indistinguishable beverage containing diet sweetener). And he showed that self-control, though almost certainly heritable in part, can be toned up by exercising it. He enrolled students in regimens that required them to keep track of their eating, exercise regularly, use a mouse with their weaker hand or (one that really gave them a workout) speak in complete sentences and without swearing. After several weeks, the students were more resistant to ego depletion in the lab and showed greater self-control in their lives. They smoked, drank and snacked less, watched less television, studied more and washed more dishes.

Together with intelligence, self-control turns out to be the best predictor of a successful and satisfying life. But Baumeister and Tierney aren't endorsing a return to a preachy puritanism in which people are enjoined to resist temptation by sheer force of will and condemned as morally irresolute when they fail.