THAT GOD FELLA SURE KNEW WHAT HE WAS DOING:

A high-fat breakfast of bacon and eggs may be the healthiest start to the day, report shows (Daily Telegraph, 31 Mar 2010 )

For the first meal eaten after a night's sleep appears to programme the metabolism for the rest of the day, the researchers found.

And the age-old maxim "Eat breakfast like a king, lunch like a prince and dinner like a pauper" may in fact be the best advice to follow to prevent metabolic syndrome, according to a new University of Alabama at Birmingham study.