IT AIN'T THE COLONEL:

Oven-fried chicken is fast and healthful (Jane Jarrell, 10/12/008, Dallas Morning News)

1 large egg

1 tablespoon water

½ teaspoon coarse salt

¼ ground pepper

½ teaspoon dried rosemary or thyme

6 chicken breast halves, thawed and patted dry

4 cups cornflakes, crushed

1 tablespoon vegetable oil

Preheat oven to 400 F. Combine egg and water in a medium-size bowl. Beat and set aside. Add all dry ingredients to a large zip-top bag. Dip chicken into the egg wash and then place in the bag. Shake to coat chicken breast, and continue until all pieces of chicken have been coated. Arrange chicken on a rimmed cookie sheet and bake until cooked through, about 30 minutes.