September 22, 2008

Banana Cream Pie Bonanza (Seattle P-I, 9/22/08)

1/3 cup light vanilla soymilk

2 ounces fat-free vanilla yogurt

1/2 medium banana, sliced and frozen

3 no-calorie sweetener packets

1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water

5-8 ice cubes or 1 cup crushed ice

1/2 sheet (2 crackers) low-fat honey graham crackers, crushed

2 tablespoons fat-free Reddi-wip

Place soymilk, yogurt, banana slices, sweetener, creamer mixture and ice in a blender. Add 2 ounces water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.

Pour into a tall glass. Top with whipped topping and sprinkle remaining graham cracker pieces on top.

from Hungry Girl

Posted by Orrin Judd at September 22, 2008 6:33 AM
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