September 22, 2008
Banana Cream Pie Bonanza (Seattle P-I, 9/22/08)
1/3 cup light vanilla soymilkPosted by Orrin Judd at September 22, 2008 6:33 AM2 ounces fat-free vanilla yogurt
1/2 medium banana, sliced and frozen
3 no-calorie sweetener packets
1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water
5-8 ice cubes or 1 cup crushed ice
1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
2 tablespoons fat-free Reddi-wip
Place soymilk, yogurt, banana slices, sweetener, creamer mixture and ice in a blender. Add 2 ounces water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.
Pour into a tall glass. Top with whipped topping and sprinkle remaining graham cracker pieces on top.
from Hungry Girl
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