May 23, 2007

FLOWER POWER:

The cauliflower clan is chock full of flavor and benefits (ANN LOVEJOY, 5/23/07, THE P-I)

Relatively low in carbs and high in fiber, the cauliflower family also contains health-promoting, cancer-fighting phytonutrients. The cauliflower clan -- members of the cabbage family -- offers almost 2 grams of protein per cup, for around 20 calories (and almost no fat).

So why don't we eat this stuff every day? Mostly because we don't know to cook it well. [...]


ROASTED CAULIFLOWER AND BROCCOFLOWER WITH CHERRY TOMATOES
SERVES 4

* 3 cups cauliflower (cheddar if available), cut into florets
* 3 cups broccoflower, cut into florets
* 2 cups tart cherry tomatoes
* 2-3 teaspoons olive oil
* 1/4 teaspoon kosher or sea salt
* 1/4 teaspoon freshly ground black pepper

Toss all ingredients, spread one layer thick in a large baking pan and bake at 350 degrees until tender (30-40 minutes).

Posted by Orrin Judd at May 23, 2007 8:09 AM
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