Beer, with Benefits: The best brews pack more than a heady buzz—they improve your health, too (Matt Allyn & Matt Bean, Men's Health)

Beer makes you feel good. You knew that. But you don't realize just how good. Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress. We set out with a stack of studies, a panel of parched testers, and a full fridge to find the best-tasting, healthiest brews available. Enjoy. [...]

Beamish Irish Stout

The typical low-cal beer is run through a deflavorizing machine on its way to the bottle. "Most of the calories come from the alcohol content and whatever residual sugars may be left after fermentation," says Garrett Oliver, brewmaster at the Brooklyn Brewery.

We sought a brew that would go easy on the waistline without disappointing the palate. Darker beers have a major advantage here: They're relatively low in alcohol and have thick, creamy, smoky finishes. When the cans were emptied, Beamish stood tall. It contains about 130 calories per 12-ounce can, but with a full flavor and sturdy dark-chocolate notes.